Set a goal weight. Forge builds the plan.
Forge connects your target weight to your daily calorie target, protein target, weekly pace, training schedule, and progress tracking.
Example: 185 lb to 170 lb at a steady pace.
Forge sets: calories, protein, training days, cardio days, and an estimated timeline.
Why it matters
Most apps track what you ate. Forge is designed to help you understand what to do next as your body changes.
Useful for
- Fat-loss phases
- Lean gaining phases
- Maintenance and recomp
- Weekly check-ins and calorie adjustments