Workouts built for your phase, equipment, and history.
Forge's AI workout planner generates full training sessions tailored to your current fitness goal, available equipment, training experience, and recent workout history. No templates. No generic plans. A session built around what you're actually trying to do.
Try it free — no account neededWhat the AI considers
A workout for someone cutting calories should preserve strength without excessive fatigue. A workout for someone bulking should prioritize progressive overload. A beginner with just dumbbells at home shouldn't get the same plan as an experienced lifter in a full gym.
Forge's AI accounts for all of this:
Your goal
Cutting, lean bulking, maintenance, or recomp — the session volume and intensity shifts accordingly.
Equipment available
Full gym, home dumbbells, barbell only, bodyweight — the AI programs around what you have.
Training experience
Beginner, intermediate, or advanced — exercise selection and rep ranges adapt to your level.
Recent sessions
Forge reviews your logged workouts and builds the next session to progress from where you left off.
Works for every training phase
Cutting
Higher rep ranges, sufficient volume to retain muscle, cardio guidance aligned with your calorie target.
Lean bulking
Progressive overload focus, compound movements prioritized, aligned with a controlled calorie surplus.
Recomp
Balanced stimulus for muscle retention and fat loss, coordinated with near-maintenance nutrition.
What each generated session includes
- Exercise selection with alternatives for missing equipment
- Sets, rep targets, and rest periods
- Load guidance based on your logged personal records
- Notes on form cues or progression tips
- Estimated session duration
AI weekly training review
At the end of each week, Forge's AI reviews your completed workouts alongside your food log, weight trend, and calorie data. It identifies what went well, where you under-recovered, and sets a clear target for the following week. Most apps separate nutrition and training — Forge connects them.
Personal record tracking
Every exercise you log in Forge is tracked for personal records. As you progress, the AI factors your PR history into future session programming — gradually increasing load or volume when you're ready.
Frequently asked questions
Is the AI workout planner free?
Yes. Forge's AI workout planner is completely free — no subscription and no account required.
Does it work for home workouts?
Yes. Tell the AI what equipment you have — dumbbells, resistance bands, bodyweight only — and it will build a session around that. Equipment is one of the primary inputs the AI uses.
Can I use it for both lifting and cardio?
Yes. Forge generates strength sessions and includes cardio guidance that aligns with your calorie target and current phase.
How is this different from other workout apps?
Most workout apps give you static templates. Forge generates sessions dynamically based on your goal, equipment, history, and logged performance — and connects that training to your nutrition through the AI weekly review.
Do I need to log every workout for it to work?
Logging workouts improves the AI's session planning over time — it can track your PRs and adjust load accordingly. But you can generate a session on day one with just your goal and equipment.