Calculate macros you can actually track.
Set calorie, protein, carb, and fat targets for your goal. Then use Forge AI to log real meals by description, scan packaged foods, and see whether your week is actually matching the plan.
Macro inputs
Targets
Protein185g
Carbs230g
Fat78g
Calories2,300
Use this as a starting point. Your real trend over 2-3 weeks matters more than the first calculation.
Why macro calculators usually fall short
Targets do not log food
The hard part is logging real meals consistently. Forge AI removes the database search.
Protein needs clarity
Most lifters need protein high enough to support training, especially during a cut.
Targets need feedback
If weight trend stalls, the target needs adjustment. Forge AI is built around that loop.